Soy-Garlic Grilled Chicken Thigh recipe - ingredients, nutrition and when to eat it
Chicken thigh is coated in a soy and garlic seasoning and grilled until golden. Its sweet-savory flavor and juicy texture pair well with rice, making it a…
Chicken thigh is coated in a soy and garlic seasoning and grilled until golden. Its sweet-savory flavor and juicy texture pair well with rice, making it a hearty choice for lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 183.5g serving): 367.7 kcal · protein 29.3g · carbohydrate 8.2g · fat 22.8g · sodium 1294.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The sauce can burn easily, so cook the chicken first, then add the sauce at the end and simmer over low heat.
Tips: If using skin-on chicken thighs, brown the skin side well first to bring out its savory flavor.
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Ingredients (1 serving)
- Boneless chicken thigh — 150 g
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Honey — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp