Grilled Chicken Thighs with Perilla and Soybean Paste recipe - ingredients, nutrition and when to eat it
A dinner side dish of chicken thighs coated in soybean paste seasoning and grilled with perilla leaves.
A dinner side dish of chicken thighs coated in soybean paste seasoning and grilled with perilla leaves. The salty, savory paste is complemented by the fragrance of perilla, while the outside turns golden and the inside stays juicy. It’s a good fit for a hearty dinner with rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 185g serving): 367.6 kcal · protein 30.8g · carbohydrate 6.1g · fat 23g · sodium 1021.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soybean paste varies in saltiness by brand. Start with a thin coating of seasoning, then add a little more after grilling if you want a stronger flavor.
Tips: The seasoning can stick to the pan easily, so grill over medium heat and lower the heat if it starts browning too quickly.
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Ingredients (1 serving)
- Boneless chicken thigh — 150 g
- Perilla leaves — 5 sheet
- Soybean paste — 1 Tbsp
- Garlic — 1 tsp
- Mirin — 1 tsp
- Cooking oil — 1 tsp