Grilled Chicken Thighs recipe - ingredients, nutrition and when to eat it
Chicken thighs are lightly seasoned with soy sauce and garlic, then grilled until golden.
Chicken thighs are lightly seasoned with soy sauce and garlic, then grilled until golden. Their juicy, savory flavor makes them a great choice for a weekday dinner with rice or a hearty lunch.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 230.5g serving): 412.5 kcal · protein 35.5g · carbohydrate 4.3g · fat 26.4g · sodium 1313.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken thighs dry to reduce splattering and help the surface brown in the pan.
Tips: Chicken thighs with the skin on release enough fat to cook without much added oil.
Tips: Soy-based marinades can burn easily if left over high heat, so keep the heat at medium.
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Ingredients (1 serving)
- Chicken thighs — 180 g
- Soy sauce — 1 Tbsp
- Garlic — 3 pc
- Green onions — 20 g
- Cooking oil — 1 tsp
- Ground black pepper — 1 piece