Cheesy Chicken Tenderloins recipe - ingredients, nutrition and when to eat it
Chicken tenderloins are topped with cheese and grilled until golden. The cheese adds a rich, savory flavor to the mild chicken.
Chicken tenderloins are topped with cheese and grilled until golden. The cheese adds a rich, savory flavor to the mild chicken. It’s a good choice for a simple lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 180.7g serving): 290.2 kcal · protein 38.7g · carbohydrate 0.7g · fat 14.7g · sodium 655.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flatten the chicken tenderloins to an even thickness so they cook through before the outside dries out.
Tips: Spread the cheese evenly over the chicken so it doesn’t touch the pan and burn.
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Ingredients (1 serving)
- Chicken tenderloin — 150 g
- Cheese — 25 g
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g