Grilled Chicken Breast with Perilla Seeds recipe - ingredients, nutrition and when to eat it
A light dish of chicken breast coated in ground perilla seeds and grilled until golden.
A light dish of chicken breast coated in ground perilla seeds and grilled until golden. The perilla adds a nutty aroma, making it a good match for rice or salad and a nice option for a light dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 175.4g serving): 259.4 kcal · protein 38.7g · carbohydrate 6.1g · fat 9.3g · sodium 946.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make the chicken breasts a similar thickness so they cook evenly.
Tips: Ground perilla seeds can burn easily, so grill over medium heat and turn the heat down a little if they start to darken.
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Ingredients (1 serving)
- Chicken breast — 150 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp