Garlic-Seared Bok Choy recipe - ingredients, nutrition and when to eat it
This simple side dish features bok choy pan-seared with garlic for a light, savory flavor.
This simple side dish features bok choy pan-seared with garlic for a light, savory flavor. The outside turns lightly golden while the stems stay crisp, making it a lovely accompaniment to a meal.
Vegetables · 10 minutes to cook
Nutrition (per 191.7g serving): 67.9 kcal · protein 3g · carbohydrate 4.6g · fat 4.7g · sodium 367.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bok choy is very wet, it may splatter in the pan, so pat it dry with a paper towel.
Tips: Add the bok choy before the garlic turns dark brown to keep it from tasting bitter.
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Ingredients (1 serving)
- Bok choy — 2 pc
- Garlic — 2 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp