Grilled Bok Choy recipe - ingredients, nutrition and when to eat it
Bok choy grilled until golden and seasoned with oyster sauce and garlic for a savory flavor.
Bok choy grilled until golden and seasoned with oyster sauce and garlic for a savory flavor. It is easy to prepare as a light side dish for lunch or dinner with rice.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 238g serving): 105.8 kcal · protein 4.1g · carbohydrate 9.2g · fat 6.5g · sodium 725.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the bok choy's moisture well so the seasoning doesn't become watery in the pan.
Tips: Grill the stems first to keep the crisp texture while tenderizing the leaves.
Tips: After adding the seasoning, avoid simmering it too long so the oyster sauce aroma stays distinct.
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Ingredients (1 serving)
- Bok choy — 3 pc
- Oyster sauce — 1 Tbsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 1 tsp