Bok Choy and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with bok choy and tofu stir-fried with garlic and oyster sauce.
This rice bowl is topped with bok choy and tofu stir-fried with garlic and oyster sauce. Crisp vegetables, soft tofu, and a savory, salty flavor make it a good choice for lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 526g serving): 520.4 kcal · protein 21.3g · carbohydrate 78.9g · fat 12.7g · sodium 741mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry so it doesn’t break apart easily in the pan and browns on the outside.
Tips: Separate the bok choy stems and leaves to help them cook evenly. Add the stems first and the leaves at the end.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 150 g
- Bok choy — 2 pc
- Garlic — 2 clove
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 tsp