Seasoned Bok Choy recipe - ingredients, nutrition and when to eat it
A fresh side dish of lightly blanched bok choy tossed with soy sauce and sesame seeds.
A fresh side dish of lightly blanched bok choy tossed with soy sauce and sesame seeds. Its crisp texture makes it a good choice for a light lunch or dinner with rice.
Vegetables · 10 minutes to cook
Nutrition (per 165.8g serving): 59.3 kcal · protein 3.5g · carbohydrate 4g · fat 3.8g · sodium 625.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bok choy loses its crisp texture if blanched for too long.
Tips: Squeeze out the water gently by hand, as pressing too hard can crush the leaves.
Tips: Season the bok choy after removing excess water so the dressing does not become diluted.
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Ingredients (1 serving)
- Bok Choy — 3 pc
- Soy Sauce — 0.5 Tbsp
- Sesame Seeds — 1 tsp
- Garlic — 1 clove
- Sesame Oil — 0.5 tsp