Stir-Fried Bok Choy recipe - ingredients, nutrition and when to eat it
Bok choy quickly stir-fried with garlic and oyster sauce, with crisp stems and tender leaves.
Bok choy quickly stir-fried with garlic and oyster sauce, with crisp stems and tender leaves. It pairs well with rice and makes an easy side dish when you want to put a light plate on the table on a busy day.
Vegetables · 10 minutes to cook
Nutrition (per 210g serving): 104 kcal · protein 4.1g · carbohydrate 9.8g · fat 6.1g · sodium 725.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bok choy is very wet, it will release water while stir-frying, so gently pat it dry with a paper towel after washing.
Tips: Add the stems and leaves separately so the leaves do not wilt too much and retain their texture.
Tips: Stir-fry briefly over high heat so the oyster sauce does not stick to the pan.
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Ingredients (1 serving)
- Bok choy — 180 g
- Garlic — 2 pc
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp