Grilled Herring recipe - ingredients, nutrition and when to eat it
A light sprinkle of salt brings out the herring’s rich, savory oils and delicate flavor when grilled.
A light sprinkle of salt brings out the herring’s rich, savory oils and delicate flavor when grilled. Served with lemon, it has a refreshing finish and makes a warm addition to a winter dinner table.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 171g serving): 272.7 kcal · protein 26.5g · carbohydrate 1.9g · fat 16.5g · sodium 336.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the herring thoroughly so the skin grills more crispily.
Tips: The flesh can fall apart easily, so it’s best to turn it only once with a spatula.
Tips: Herring may have many bones, so separate the flesh carefully before eating.
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Ingredients (1 serving)
- Herring — 1 pc
- Salt — 0.2 tsp
- Lemon — 0.3 pc