Swiss Chard and Tofu Doenjang Stew recipe - ingredients, nutrition and when to eat it
A comforting home-style stew of Swiss chard and tofu simmered in savory doenjang. The chard’s mild flavor pairs well with soft tofu, making this a lovely dish…
A comforting home-style stew of Swiss chard and tofu simmered in savory doenjang. The chard’s mild flavor pairs well with soft tofu, making this a lovely dish to serve with rice for dinner.
Vegetables · 20 minutes to cook
Nutrition (per 568g serving): 149.3 kcal · protein 13.5g · carbohydrate 12g · fat 6.1g · sodium 1081.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the Swiss chard stems are thick, add them about 2 minutes before the leaves so everything cooks evenly.
Tips: Doenjang varies in saltiness by brand, so start with a little and adjust the seasoning at the end.
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Ingredients (1 serving)
- Swiss chard — 80 g
- Tofu — 100 g
- Doenjang — 1 Tbsp
- Water — 300 ml
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 clove