Swiss Chard and Tofu Pancake recipe - ingredients, nutrition and when to eat it
This mild savory pancake is made with Swiss chard and tofu mixed into beaten egg and pan-fried until golden.
This mild savory pancake is made with Swiss chard and tofu mixed into beaten egg and pan-fried until golden. It's soft inside, with the fresh flavor of the chard, and makes a nice side dish with rice or a light dinner.
Vegetables · 20 minutes to cook
Nutrition (per 211.5g serving): 340.7 kcal · protein 15.7g · carbohydrate 19.3g · fat 22g · sodium 1149.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the mixture doesn't get runny and is easier to shape.
Tips: If the chard stems are thick, sauté them for about 30 seconds before adding the leaves for a softer texture.
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Ingredients (1 serving)
- Swiss chard — 50 g
- Tofu — 75 g
- Egg — 1 pc
- Korean pancake mix — 2 Tbsp
- Cooking oil — 1 Tbsp
- Salt — 0.5 tsp