Swiss Chard with Tofu recipe - ingredients, nutrition and when to eat it
Swiss chard with tofu is a light side dish made by tossing briefly blanched chard with crumbled tofu and sesame seeds.
Swiss chard with tofu is a light side dish made by tossing briefly blanched chard with crumbled tofu and sesame seeds. The soft tofu, crisp chard, and nutty sesame oil make it a lovely accompaniment to rice.
Vegetables · 15 minutes to cook
Nutrition (per 181.3g serving): 138.1 kcal · protein 8.8g · carbohydrate 6.3g · fat 9.3g · sodium 383.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the blanched chard well to keep the seasoning from getting watery.
Tips: Press the tofu with a paper towel to remove excess moisture so the salad stays moist but not soggy.
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Ingredients (1 serving)
- Swiss chard — 100 g
- Tofu — 70 g
- Sesame Oil — 1 tsp
- Whole Sesame Seeds — 1 tsp
- Soy Sauce — 0.5 tsp
- Minced Garlic — 0.3 tsp