Korean Swiss Chard Wraps recipe - ingredients, nutrition and when to eat it
Korean Swiss chard wraps are made with rice and ssamjang wrapped in lightly blanched Swiss chard leaves.
Korean Swiss chard wraps are made with rice and ssamjang wrapped in lightly blanched Swiss chard leaves. The leaves are tender and the ssamjang is savory and salty, making this an easy lunch to put together on a summer day.
Vegetables · 15 minutes to cook
Nutrition (per 321g serving): 365.1 kcal · protein 9.2g · carbohydrate 73.8g · fat 3g · sodium 576.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the leaves are large, blanch the stems a little longer so they’re easier to fold.
Tips: Instead of spreading on a lot of ssamjang at once, add a little at a time to get the seasoning just right.
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Ingredients (1 serving)
- Swiss chard — 6 sheet
- Rice — 1 bowl
- Ssamjang — 1 Tbsp
- Toasted sesame seeds — 1 tsp