Stir-Fried Swiss Chard with Garlic recipe - ingredients, nutrition and when to eat it
This simple home-style side dish is made by lightly stir-frying Swiss chard and garlic in sesame oil.
This simple home-style side dish is made by lightly stir-frying Swiss chard and garlic in sesame oil. The chard is tender and the garlic flavor is delicate, making it an easy addition to any meal.
Vegetables · 12 minutes to cook
Nutrition (per 178g serving): 76.1 kcal · protein 3.2g · carbohydrate 6.5g · fat 4.8g · sodium 1099.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chard releases a lot of water, raise the heat a little at the end and stir-fry briefly to cook off the moisture.
Tips: Sesame oil loses its aroma easily, so stir-fry over medium-low heat to keep the garlic from burning.
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Ingredients (1 serving)
- Swiss chard — 150 g
- Garlic — 2 pc
- Sesame oil — 1 tsp
- Salt — 0.5 tsp
- Water — 1 Tbsp