Seasoned Swiss Chard with Doenjang recipe - ingredients, nutrition and when to eat it
A simple seasoned vegetable dish of blanched Swiss chard tossed with doenjang and sesame oil.
A simple seasoned vegetable dish of blanched Swiss chard tossed with doenjang and sesame oil. The leaves are tender while the stems stay slightly crisp, and the earthy doenjang goes well with rice. It makes a lovely side dish in spring and summer, when Swiss chard is in season.
Vegetables · 15 minutes to cook
Nutrition (per 166.5g serving): 91.5 kcal · protein 4.4g · carbohydrate 6.3g · fat 6.1g · sodium 723.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the Swiss chard stems are thick, blanch them for 30 seconds before adding the leaves so everything cooks evenly.
Tips: Doenjang varies in saltiness by brand. Start with a small amount, toss, then add more as needed.
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Ingredients (1 serving)
- Swiss chard — 150 g
- Doenjang — 0.5 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 0.5 tsp