Chamnamul Rice recipe - ingredients, nutrition and when to eat it
Chamnamul rice is a one-bowl meal made by topping rice with fragrant chamnamul, letting it steam, then mixing it with seasoned soy sauce.
Chamnamul rice is a one-bowl meal made by topping rice with fragrant chamnamul, letting it steam, then mixing it with seasoned soy sauce. The greens and nutty perilla oil make a light, savory dish that works well for lunch or dinner in spring.
Vegetables · 30 minutes to cook
Nutrition (per 289g serving): 396.3 kcal · protein 9.3g · carbohydrate 71.9g · fat 7.2g · sodium 1201.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chamnamul loses its fragrance if cooked too long, so add it while the rice rests after cooking.
Tips: Add the seasoned soy sauce a little at a time to adjust the flavor.
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Ingredients (1 serving)
- White rice — 1 bowl
- Chamnamul (Korean wild greens) — 1 handful
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 1 Tbsp
- Garlic — 0.3 tsp