Braised Red Sea Bream Head recipe - ingredients, nutrition and when to eat it
This fish dish features red sea bream head and radish gently braised in soy seasoning.
This fish dish features red sea bream head and radish gently braised in soy seasoning. The savory-sweet sauce soaks into the mild flesh and chewy bits, making it a good match for rice or drinks.
Seafood · 45 minutes to cook
Nutrition (per 770g serving): 461.3 kcal · protein 75.4g · carbohydrate 24.9g · fat 4.9g · sodium 2647.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Ask the fishmonger to split the red sea bream head in half so it cooks through more easily and is easier to eat.
Tips: Spoon the cooking liquid over it now and then so the seasoning spreads evenly and the top doesn't dry out.
Tips: Adjust the soy sauce to taste at the end to keep it from getting too salty.
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Ingredients (1 serving)
- Red sea bream head — 1 pc
- Radish — 150 g
- Soy sauce — 2 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Garlic — 2 pc
- Green onion — 10 g
- Water — 200 ml