Grilled Red Sea Bream recipe - ingredients, nutrition and when to eat it
Red sea bream is lightly salted and grilled until the skin is crisp and the flesh is tender and mild.
Red sea bream is lightly salted and grilled until the skin is crisp and the flesh is tender and mild. It goes beautifully with rice when you want a clean, simple lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 155.5g serving): 186.8 kcal · protein 30.8g · carbohydrate 0g · fat 6g · sodium 600mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish thoroughly dry before grilling to help the skin become crispier.
Tips: Turning it repeatedly from the start can make the flesh break apart, so flip it only once.
Tips: For thick pieces, reduce the heat to low and cook slowly until done in the center.
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Ingredients (1 serving)
- Red sea bream — 1 piece
- Salt — 0.3 tsp
- Cooking oil — 1 tsp