Tuna Steak recipe - ingredients, nutrition and when to eat it
Tuna steak is quickly seared over high heat, giving it a rich, browned exterior and tender center.
Tuna steak is quickly seared over high heat, giving it a rich, browned exterior and tender center. Served with a soy-based sauce, it pairs well with rice for a simple dinner or weekend lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 206g serving): 414.3 kcal · protein 44.5g · carbohydrate 2.4g · fat 19.7g · sodium 1314.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the tuna dry so it browns evenly in the pan.
Tips: Preheat the pan thoroughly and avoid turning the tuna too often to bring out a rich grilled aroma.
Tips: Soy sauce can become very salty if boiled too long, so add it briefly at the end.
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Ingredients (1 serving)
- Tuna sashimi block — 180 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.3 tsp
- Garlic — 1 pc