Vegetable and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal tops rice with stir-fried tofu, onion, mushrooms, and bell pepper.
This one-bowl meal tops rice with stir-fried tofu, onion, mushrooms, and bell pepper. The savory, mild tofu pairs with the vegetables’ sweetness and the mushrooms’ umami. It’s a good choice for a simple lunch or an easygoing dinner.
Vegetables · 20 minutes to cook
Nutrition (per 515g serving): 529.8 kcal · protein 21.8g · carbohydrate 80g · fat 13.7g · sodium 425.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the excess moisture out of the tofu beforehand so it releases less water as it cooks in the pan.
Tips: Avoid cooking the vegetables too long to keep the bell pepper crisp.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Onion — 0.3 pc
- Button mushrooms — 3 pc
- Red bell pepper — 0.3 pc
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp