Cauliflower Fried Rice recipe - ingredients, nutrition and when to eat it
Finely chop cauliflower and stir-fry it with egg and vegetables for a dish that looks like rice.
Finely chop cauliflower and stir-fry it with egg and vegetables for a dish that looks like rice. The vegetables are mild and crisp, with a savory richness from the egg. It’s a good choice for a light lunch or an easy dinner side.
Vegetables · 15 minutes to cook
Nutrition (per 270g serving): 170.2 kcal · protein 11.1g · carbohydrate 11.4g · fat 9.7g · sodium 498.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cauliflower dry before stir-frying to keep it from getting soggy.
Tips: Chop it to about the size of rice grains so it cooks evenly.
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Ingredients (1 serving)
- Cauliflower — 180 g
- Egg — 1 pc
- Carrot — 20 g
- Green onion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.2 tsp