Grilled Pomfret recipe - ingredients, nutrition and when to eat it
This fish dish is made by seasoning pomfret with salt and grilling it until golden.
This fish dish is made by seasoning pomfret with salt and grilling it until golden. The flesh is mild and moist, making it an easy lunch or dinner with warm rice.
Seafood · 20 minutes to cook
Tips: Pat the surface of the pomfret thoroughly dry to reduce splattering when it goes into the pan.
Tips: The flesh is delicate, so slide a wide spatula underneath and turn it over in one piece.
Tips: Lining the pan with parchment makes the skin less likely to stick and cleanup easier.
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Ingredients (1 serving)
- Pomfret — 180 g
- Salt — 0.3 tsp
- Cooking oil — 1 tsp