Burdock Curry recipe - ingredients, nutrition and when to eat it
Burdock curry is a comforting one-bowl meal made by gently simmering fragrant burdock with potatoes and carrots in curry sauce.
Burdock curry is a comforting one-bowl meal made by gently simmering fragrant burdock with potatoes and carrots in curry sauce. The burdock’s subtle earthy flavor pairs well with the rich curry, making it a great match for rice. It’s a satisfying choice for dinner.
Vegetables · 35 minutes to cook
Nutrition (per 719.5g serving): 533.6 kcal · protein 11g · carbohydrate 106.8g · fat 6.2g · sodium 630mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the sliced burdock in water for 5 minutes, then drain to reduce its bitterness.
Tips: Lower the heat and stir in the curry powder a little at a time to help prevent lumps.
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Ingredients (1 serving)
- Burdock root — 60 g
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 250 ml
- White rice — 1 bowl