Burdoch Salad with Mayo recipe - ingredients, nutrition and when to eat it
Thinly sliced burdock root is tossed with mayonnaise and sesame seeds for a mild, nutty side dish.
Thinly sliced burdock root is tossed with mayonnaise and sesame seeds for a mild, nutty side dish. Its crisp texture makes it a lovely addition to a meal or a lunchbox.
Vegetables · 15 minutes to cook
Nutrition (per 131.5g serving): 239.7 kcal · protein 3.6g · carbohydrate 16.9g · fat 18.1g · sodium 470.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock root, soak it briefly in water with a little vinegar to help keep it from darkening.
Tips: Drain the burdock root well before adding the mayonnaise so the dressing doesn't get watery.
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Ingredients (1 serving)
- Burdock root — 100 g
- Mayonnaise — 1.5 Tbsp
- Whole sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Salt — 0.2 tsp