Grilled Conger Eel recipe - ingredients, nutrition and when to eat it
Conger eel is brushed with a sweet and spicy sauce and grilled for a pleasantly chewy texture and rich, savory flavor.
Conger eel is brushed with a sweet and spicy sauce and grilled for a pleasantly chewy texture and rich, savory flavor. It makes a satisfying dinner with rice, or you can simply salt-grill it for a lighter taste.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 208.5g serving): 355.3 kcal · protein 27.4g · carbohydrate 15g · fat 19.6g · sodium 846.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Applying too much sauce from the start can make it burn easily, so brush it on in several layers toward the end.
Tips: Pat the conger eel thoroughly dry to reduce splattering in the pan and help the surface brown evenly.
Tips: When using a grill rack, lightly oil it to keep the eel from sticking.
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Ingredients (1 serving)
- Conger eel fillet — 150 g
- Gochujang (Korean red chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Minced ginger — 0.5 tsp
- Cooking oil — 1 tsp
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp