Bulgogi recipe - ingredients, nutrition and when to eat it
Bulgogi is tender beef stir-fried in a sweet pear and soy sauce marinade. Served with warm rice, it makes a hearty weekday dinner or weekend lunch.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 498g serving): 571.6 kcal · protein 28.5g · carbohydrate 82.4g · fat 12.5g · sodium 1516.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Marinate the meat for just 15–30 minutes rather than too long for a tender texture and a clear marinade flavor.
Tips: Spread the meat out without overlapping so less liquid forms and the edges brown nicely.
Tips: Adjust the sugar slightly depending on how sweet the pear is.
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Ingredients (1 serving)
- Lean beef — 120 g
- Asian pear — 0.1 pc
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 1 pc
- Soy sauce — 1.2 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Water — 2 Tbsp
- Rice (white rice) — 210 g