Butter-Roasted Dried Pollock recipe - ingredients, nutrition and when to eat it
Pan-frying dried pollock strips in butter until golden makes them rich and crispy.
Pan-frying dried pollock strips in butter until golden makes them rich and crispy. It’s a nice light snack or an easy accompaniment when you want something to nibble on with dinner.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 61.2g serving): 263.3 kcal · protein 29.4g · carbohydrate 6.3g · fat 12.9g · sodium 187.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thin dried pollock strips can burn quickly, so cook them over medium-low heat, turning often.
Tips: Stir in the honey at the end and mix briefly to keep it from sticking to the pan.
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Ingredients (1 serving)
- Dried Pollock Strips — 40 g
- Butter — 1 Tbsp
- Honey — 1 tsp
- Black Pepper — 0.1 tsp