Grilled Beef Flat Iron Steak recipe - ingredients, nutrition and when to eat it
Grilled Beef Flat Iron Steak is seasoned with salt and pepper, then cooked until golden brown.
Grilled Beef Flat Iron Steak is seasoned with salt and pepper, then cooked until golden brown. Its mild, tender flavor makes it a good choice for a weeknight dinner or a simple home-cooked meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 151.3g serving): 380.7 kcal · protein 31.1g · carbohydrate 0.2g · fat 26.4g · sodium 423.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Preheat the pan thoroughly before adding the meat so the surface browns evenly.
Tips: Let the meat rest briefly instead of cutting it right away so fewer juices escape.
Tips: Flat iron steak has visible grain, so slicing against the grain makes it more tender to eat.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp