Seasoned Bean Sprouts and Garlic Chives recipe - ingredients, nutrition and when to eat it
A seasoned vegetable dish combining crisp bean sprouts with fragrant garlic chives and a gentle heat from gochugaru.
A seasoned vegetable dish combining crisp bean sprouts with fragrant garlic chives and a gentle heat from gochugaru. It makes a lovely side dish with rice for lunch or dinner, even on days when you want something light and appetizing.
Vegetables · 10 minutes to cook
Nutrition (per 164.5g serving): 95.3 kcal · protein 6.7g · carbohydrate 7.4g · fat 4.7g · sodium 940.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the bean sprouts well after blanching so the seasoning doesn’t become watery.
Tips: Cook the garlic chives only briefly, as prolonged blanching weakens their aroma and texture.
Tips: For the best crunch, eat within 5–10 minutes of mixing.
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Ingredients (1 serving)
- Soybean sprouts — 100 g
- Garlic chives — 40 g
- Minced garlic — 0.5 tsp
- Korean red pepper powder — 1 tsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 tsp