Broccoli and Tofu Salad recipe - ingredients, nutrition and when to eat it
This salad pairs lightly blanched broccoli and soft tofu with sesame dressing. The nutty sesame complements the mild tofu, making it a nice choice for a light…
This salad pairs lightly blanched broccoli and soft tofu with sesame dressing. The nutty sesame complements the mild tofu, making it a nice choice for a light lunch.
Vegetables · 15 minutes to cook
Nutrition (per 243g serving): 226.3 kcal · protein 15.7g · carbohydrate 11.5g · fat 14.3g · sodium 421.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching so the dressing doesn’t get watery.
Tips: Gently fold everything together at the end so the tofu doesn’t break apart.
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Ingredients (1 serving)
- Broccoli — 100 g
- Tofu — 120 g
- Sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp