Broccoli and Tofu Noodle Stir-Fry recipe - ingredients, nutrition and when to eat it
Broccoli and tofu noodles are lightly stir-fried with fragrant garlic for a simple, satisfying dish.
Broccoli and tofu noodles are lightly stir-fried with fragrant garlic for a simple, satisfying dish. They’re easy to slurp up like noodles, with the vegetables’ fresh crunch still intact, making this a great choice for a quick weekday lunch or dinner.
Vegetables · 15 minutes to cook
Tips: Drain the tofu noodles well so they release less water in the pan.
Tips: Avoid stir-frying the broccoli for too long to keep it crisp.
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Ingredients (1 serving)
- Tofu noodles — 150 g
- Broccoli — 100 g
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Soy sauce — 1 tsp
- Ground black pepper — 1 pinch