Broccoli and Tofu Salad recipe - ingredients, nutrition and when to eat it
A mild side dish of blanched broccoli and soft tofu tossed in a sesame dressing. It’s nutty and fresh, making a nice addition to the table and a good fit for a…
A mild side dish of blanched broccoli and soft tofu tossed in a sesame dressing. It’s nutty and fresh, making a nice addition to the table and a good fit for a simple lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 216g serving): 208.5 kcal · protein 13.9g · carbohydrate 11.1g · fat 13.4g · sodium 858.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching so the dressing doesn’t become watery.
Tips: Press out the tofu’s moisture so it stays light and crumbly when mashed.
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Ingredients (1 serving)
- Broccoli — 100 g
- Tofu — 100 g
- Toasted sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Salt — 0.5 tsp