Broccoli Rice Bowl recipe - ingredients, nutrition and when to eat it
Broccoli and egg are stir-fried with a soy sauce seasoning and served over rice. The broccoli’s fresh crunch pairs well with the rich egg, making this an easy…
Broccoli and egg are stir-fried with a soy sauce seasoning and served over rice. The broccoli’s fresh crunch pairs well with the rich egg, making this an easy lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 373.5g serving): 461.3 kcal · protein 16.1g · carbohydrate 74.4g · fat 10.2g · sodium 472.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the broccoli, drain it well so the seasoning doesn’t get watery as you stir-fry.
Tips: Don’t cook the egg for too long, so it stays tender.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Broccoli — 100 g
- Egg — 1 pc
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp