Broccoli and Garlic Rice recipe - ingredients, nutrition and when to eat it
A simple one-bowl meal of lightly sautéed broccoli and garlic served over rice. The garlic adds a savory aroma, while the broccoli stays crisp, making it an…
A simple one-bowl meal of lightly sautéed broccoli and garlic served over rice. The garlic adds a savory aroma, while the broccoli stays crisp, making it an easy choice for a weekday lunch.
Vegetables · 15 minutes to cook
Nutrition (per 325g serving): 393.6 kcal · protein 9.5g · carbohydrate 75.6g · fat 5.4g · sodium 104.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid cooking the broccoli for too long to keep it crisp.
Tips: If the rice is clumped together, gently break it up with a spatula before adding it to the pan.
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Ingredients (1 serving)
- White rice — 1 bowl
- Broccoli — 100 g
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Black pepper — 0.2 g