Bracken Fern Pancake recipe - ingredients, nutrition and when to eat it
Bracken fern pancakes are made by coating blanched bracken fern with egg and Korean pancake mix, then pan-frying it until golden.
Bracken fern pancakes are made by coating blanched bracken fern with egg and Korean pancake mix, then pan-frying it until golden. The fern’s fragrant flavor and chewy texture make it a good fit for a spring meal or a holiday side dish.
Vegetables · 15 minutes to cook
Nutrition (per 184g serving): 233.5 kcal · protein 10.7g · carbohydrate 18.6g · fat 12.5g · sodium 407.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out plenty of moisture from the bracken fern so the batter doesn’t become watery and the edges turn crisp.
Tips: Making several small pancakes instead of one large one makes them easier to flip and helps them cook evenly.
Tips: If the heat is too high, the batter may burn before the bracken fern is cooked, so keep the heat at medium-low.
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Ingredients (1 serving)
- Blanched fernbrake — 80 g
- Egg — 1 pc
- All-purpose flour — 2 Tbsp
- Water — 25 ml
- Cooking oil — 2 tsp
- Salt — 0.2 tsp