Seasoned Bomdong Cabbage recipe - ingredients, nutrition and when to eat it
This side dish is made with bomdong cabbage, briefly blanched and lightly seasoned with salt and sesame oil.
This side dish is made with bomdong cabbage, briefly blanched and lightly seasoned with salt and sesame oil. Its crisp, tender leaves and nutty aroma bring a taste of spring to the table, and it’s lovely from late winter through spring.
Vegetables · 10 minutes to cook
Nutrition (per 108.5g serving): 72.8 kcal · protein 2.2g · carbohydrate 5.1g · fat 5.4g · sodium 870mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bomdong cabbage wilts quickly, so blanch it for about 30 seconds.
Tips: Add salt gradually to taste, and squeeze out the water well so the seasoning can soak in.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Bomdong (spring cabbage) — 100 g
- Salt — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp