Grilled Spring Flounder with Mugwort recipe - ingredients, nutrition and when to eat it
This spring dish pairs gently flavored flounder, grilled until golden, with fragrant mugwort.
This spring dish pairs gently flavored flounder, grilled until golden, with fragrant mugwort. Its delicate fish and subtle mugwort aroma go beautifully together, making it a lovely way to bring a taste of the season to dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 216g serving): 207.3 kcal · protein 36.1g · carbohydrate 2.1g · fat 5.3g · sodium 625.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry so it sticks less to the pan and browns nicely.
Tips: Mugwort can lose its aroma if cooked too long, so grill it briefly at the end.
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Ingredients (1 serving)
- Marbled sole — 1 whole
- Mugwort — 1 handful
- Salt — 0.3 tsp
- Cooking oil — 1 tsp