Grilled Rockfish recipe - ingredients, nutrition and when to eat it
Simply sprinkling rockfish with a little salt before grilling gives it golden-brown skin and delicate flesh.
Simply sprinkling rockfish with a little salt before grilling gives it golden-brown skin and delicate flesh. Serve it with lemon for a fresh, easy lunch or dinner at home.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 197g serving): 172.8 kcal · protein 34.8g · carbohydrate 2.5g · fat 1.8g · sodium 672.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish completely dry so the skin grills more evenly and turns golden brown.
Tips: The fish is done when the thickest part feels springy when pressed with chopsticks and the flesh is opaque.
Tips: Lining the grill with parchment foil can help keep the fish from sticking.
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Ingredients (1 serving)
- Rockfish — 1 pc
- Salt — 0.3 tsp
- Lemon — 0.1 pc