Salt-Grilled Rockfish recipe - ingredients, nutrition and when to eat it
Salt-grilled rockfish is made by lightly seasoning cleaned rockfish with salt and grilling it until golden.
Salt-grilled rockfish is made by lightly seasoning cleaned rockfish with salt and grilling it until golden. The skin is rich and savory, while the firm flesh has a mild flavor. It’s a good choice for lunch or dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 187g serving): 208.8 kcal · protein 34.7g · carbohydrate 1.1g · fat 6.3g · sodium 839.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry so it sticks less to the pan and the skin browns more evenly.
Tips: Adjust the cooking time to the size of the rockfish. If it’s thick, lower the heat so it cooks through without burning.
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Ingredients (1 serving)
- Rockfish — 1 pc
- Salt — 0.5 tsp
- Cooking oil — 1 tsp