Spicy Pufferfish Stir-Fry recipe - ingredients, nutrition and when to eat it
Spicy pufferfish stir-fry is made by cooking cleaned pufferfish with bean sprouts and cabbage in a spicy sauce.
Spicy pufferfish stir-fry is made by cooking cleaned pufferfish with bean sprouts and cabbage in a spicy sauce. The chewy fish pairs well with crisp vegetables, making it a hearty, warming choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 664g serving): 499.2 kcal · protein 45.9g · carbohydrate 37.3g · fat 18.8g · sodium 1661.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Do not clean pufferfish yourself; use a professionally cleaned product.
Tips: Avoid stirring the bean sprouts too vigorously at first so they stay crisp.
Tips: If the pufferfish pieces are thick, spread them in the center of the pan so they cook through.
Tips: If the sauce starts sticking to the pan, add a tablespoon or two of water and lower the heat slightly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cleaned pufferfish — 180 g
- Soybean sprouts — 120 g
- Cabbage — 100 g
- Onion — 60 g
- Green onion — 30 g
- Gochujang — 1 Tbsp
- Red pepper flakes — 1 Tbsp
- Soy sauce — 1 Tbsp
- Minced garlic — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 Tbsp
- Water — 100 ml