Grilled Pufferfish recipe - ingredients, nutrition and when to eat it
Pufferfish seasoned with salt and grilled until cooked through. Its mild, springy meat pairs beautifully with lemon, making it a great choice when you want a…
Pufferfish seasoned with salt and grilled until cooked through. Its mild, springy meat pairs beautifully with lemon, making it a great choice when you want a clean-tasting grilled fish dish on a winter evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 204g serving): 184.2 kcal · protein 34.2g · carbohydrate 2.8g · fat 3.2g · sodium 336.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use cleaned pufferfish, and thaw frozen fish slowly in the refrigerator so the meat holds together better.
Tips: Pufferfish can become tough if overcooked, so take it off the heat once the surface is golden and the inside is cooked through.
Tips: Add lemon just before serving for a brighter aroma.
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Ingredients (1 serving)
- Cleaned pufferfish — 180 g
- Salt — 1 g
- Lemon — 20 g
- Cooking oil — 3 g