Blue Crab Croquettes recipe - ingredients, nutrition and when to eat it
Blue crab croquettes are made by shaping crab meat with softly mashed potatoes and frying them until crisp.
Blue crab croquettes are made by shaping crab meat with softly mashed potatoes and frying them until crisp. Mild crab, rich potatoes, and crunchy breadcrumbs come together beautifully. Serve them with salad or pickles for a light lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 687.7g serving): 3829.9 kcal · protein 19.5g · carbohydrate 58.5g · fat 381.3g · sodium 650.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The potato mixture is harder to shape while warm, so let it cool completely first.
Tips: If the oil is too cool, the breadcrumbs can absorb too much oil. It’s ready when a breadcrumb dropped in rises to the surface right away.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Crab meat — 50 g
- Potato — 1 pc
- Onion — 0.3 pc
- Butter — 1 Tbsp
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 400 ml
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp