Stir-Fried Beet Greens recipe - ingredients, nutrition and when to eat it
Thinly sliced beets stir-fried with garlic and sesame oil make a simple, mild side dish.
Thinly sliced beets stir-fried with garlic and sesame oil make a simple, mild side dish. Their gentle sweetness and tender texture go well with rice at lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 133g serving): 95.7 kcal · protein 3.1g · carbohydrate 8.3g · fat 6g · sodium 267.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the beets start sticking to the pan, add a tablespoon of water and cook until tender.
Tips: Cut them into evenly sized pieces so they cook at the same rate.
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Ingredients (1 serving)
- Beet — 120 g
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Salt — 0.5 g
- Toasted sesame seeds — 1 tsp