Rice with Amaranth Greens recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made by serving blanched amaranth greens over warm rice and mixing them with a seasoned soy sauce.
This one-bowl meal is made by serving blanched amaranth greens over warm rice and mixing them with a seasoned soy sauce. The greens’ fresh flavor pairs with the nutty aroma of sesame oil, making it a nice choice for lunch or a light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 1315.5g serving): 398.1 kcal · protein 8.9g · carbohydrate 71.1g · fat 7.8g · sodium 1823.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adjust the blanching time according to how thick the amaranth stems are. Avoid overcooking them to preserve their texture.
Tips: Add the sauce a little at a time and adjust to taste so the greens’ flavor comes through.
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Ingredients (1 serving)
- Rice — 210 g
- Amaranth greens — 80 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Minced garlic — 0.3 tsp
- Water — 1 L
- Salt — 0.3 tsp