Seasoned Broccoli recipe - ingredients, nutrition and when to eat it
Broccoli is lightly blanched and tossed with sesame seeds and a soy-based dressing for a fresh side dish.
Broccoli is lightly blanched and tossed with sesame seeds and a soy-based dressing for a fresh side dish. It pairs well with a lunch or dinner of rice and soup, with a nice combination of crunch and nuttiness.
Vegetables · 10 minutes to cook
Nutrition (per 171g serving): 110.7 kcal · protein 6.8g · carbohydrate 11.6g · fat 5.6g · sodium 804.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Broccoli can become soft if blanched too long, so remove it when the stems still have a slight bite.
Tips: Drain the broccoli well after blanching so the dressing doesn’t become watery.
Tips: Lightly crush the sesame seeds between your fingers before adding them to release more of their nutty aroma.
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Ingredients (1 serving)
- Broccoli — 0.5 pc
- Soy sauce — 2 tsp
- Sesame seeds — 2 tsp
- Sesame oil — 0.5 tsp
- Garlic — 0.5 pc