Broccoli and Garlic Stir-Fry recipe - ingredients, nutrition and when to eat it
Broccoli and garlic are quickly stir-fried in olive oil to keep the broccoli crisp.
Broccoli and garlic are quickly stir-fried in olive oil to keep the broccoli crisp. The garlicky, gently nutty flavor makes it a lovely side dish with rice, and it’s best served warm.
Vegetables · 10 minutes to cook
Nutrition (per 172.7g serving): 185.4 kcal · protein 5.1g · carbohydrate 11.2g · fat 14.3g · sodium 846.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the broccoli, drain it well so the oil doesn’t splatter and the seasoning can coat it evenly.
Tips: Garlic burns easily, so add the broccoli before the garlic starts to brown.
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Ingredients (1 serving)
- Broccoli — 150 g
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp