Roasted Broccoli recipe - ingredients, nutrition and when to eat it
Broccoli is roasted in the oven with garlic and cheese until golden. The rich cheese and sharp garlic flavors go well with a light lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 219.6g serving): 217.9 kcal · protein 12.1g · carbohydrate 14.1g · fat 14.1g · sodium 574.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the broccoli lightly with a paper towel, as excess moisture can make it soggy when roasted.
Tips: Cheese can burn easily if added from the beginning, so it’s better to add it near the end.
Tips: For a crispier texture, thinly slice the broccoli stems and roast them together.
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Ingredients (1 serving)
- Broccoli — 180 g
- Garlic — 2 pc
- Cheese — 25 g
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp