Broccoli and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with broccoli and tofu stir-fried in a garlic and soy sauce seasoning.
This rice bowl is topped with broccoli and tofu stir-fried in a garlic and soy sauce seasoning. Mild tofu, crisp broccoli, and savory sauce make it an easy one-bowl meal.
Vegetables · 20 minutes to cook
Nutrition (per 488g serving): 540.4 kcal · protein 23.6g · carbohydrate 79.4g · fat 14.1g · sodium 1225.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the water out of the tofu before stir-frying so the seasoning coats it well and it doesn’t break apart easily.
Tips: Avoid overcooking the broccoli to keep it crisp.
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Ingredients (1 serving)
- Rice — 1 bowl
- Broccoli — 100 g
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Minced garlic — 1 tsp
- Cooking oil — 1 tsp
- Whole sesame seeds — 1 tsp